Dr Jay Jagannathan, a neurosurgeon, took to Instagram on September 16 and asked his followers: “Would you take this test…
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Surgeon warns ‘stop scrolling till 2 AM’; shares how poor sleep silently harms your body in ways you never imagined
Late-night scrolling has become a common habit in today’s digital age, but staying up till 2 AM can do more…
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Gynaecologist shares 8 facts about osteoporosis in women; know causes and prevention steps
Due to loss of estrogen after menopause, women are physically at more risk of osteoporosis. In an interview with HT…
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Woman who lost 50 kgs shares 10 weight loss secrets from her fitness journey: ‘Strong urges to eat may appear but…’
Weight loss journeys can be tough, but with the right habits and mindset, lasting results are possible. Dr. Shikha Singh,…
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Pain medicine physician reveals 7 natural relief options to manage chronic pain: Turmeric, CBD, fish oil and more
Living with chronic pain can be exhausting, and while prescription medicines are often necessary, many people look to natural remedies…
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Jennifer Aniston reveals how she ‘maintains’ her beauty while ageing gracefully: ‘I think it starts with…’
Jennifer Aniston is radiant as ever at 56. She has always been a timeless beauty influencer, leaving everyone swooning over…
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Cardiologist warns 6 hours of sleep isn’t enough, 4 ways it puts your heart at risk: High blood pressure, arrhythmia
Are you clocking in six hours of sleep every night and think it’s sufficient? While 7 to 8 hours is…
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Doctor warns of 3 airborne infections that peak during humidity
The monsoon season can usher in a host of health problems, particularly airborne infections that thrive in humidity. Staying healthy…
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Nutritionist reveals what walking for 10, 30, 40, 60 minutes can do for your health: Fat loss to reduced blood pressure
Studies have shown that completing the daily target of 10,000 steps improves health outcomes in a sedentary lifestyle and promotes…
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Fitness coach shares 5 simple tests that can help predict how long you might live: Find out how much you can score
Published on: Sept 12, 2025 06:52 pm IST Your body can reveal more about your health than medical tests. Fitness…
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Can neck pain lead to an intense headache? Neurologist explains why it happens and how to deal with it
If you have ever felt a throbbing headache that starts at the base of your skull and travels up your…
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Are seed oils really bad? Nutritionist reveals 5 facts you should know
By now, you have probably heard that seed oils are toxic, whether from a viral TikTok video or from US…
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Chronic disease deaths decline globally; India sees an increase, says Lancet study
NEW DELHI: Death rates from chronic diseases such as cancer, heart disease, and stroke increased in India in the decade…
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Oncologist shares 5 key causes behind the rise of ovarian cancer in young women: ‘Most women are diagnosed only when…’
Ovarian cancer is very difficult to detect in the early stages, making diagnosis and treatment delayed. In an interview with…
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Cardiologist says ‘stress is always a factor’ in heart attacks; shares 9 simple lifestyle tips to safeguard your heart
With busy routines, poor diet, and stress becoming part of modern life, heart health is often neglected until it’s too…
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Is milk the culprit? Urologist explains if lactose overconsumption can cause kidney stones
Published on: Sept 09, 2025 05:29 pm IST Milk can reduce the risk of kidney stones. Here’s what can trigger…
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Gastroenterologist warns just 1 soda a day can lead to advanced fatty liver by age 30: ‘Even young, healthy people…’
Published on: Sept 08, 2025 09:03 pm IST Gastroenterologist highlights that daily soda intake over several years can cause serious…
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Struggling with portion control? Watch for these 8 body cues that mean your stomach is full
Your plate is full, and you are still eating. But did you know that even before you rest and push…
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Doctor reveals 5 physiotherapy exercises for older adults: Chair squats, wall push-ups and more
Published on: Sept 07, 2025 08:28 pm IST Gentle physiotherapy exercises can help older adults maintain mobility and prevent falls.…
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Nutritionist shares 4 superfoods everyone should include in their mom’s diet to promote post menopausal health
Published on: Sept 07, 2025 06:05 pm IST Nutritionist Deepsikha Jain reveals 4 superfoods that can ease post-menopausal symptoms, boost…
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What is sustainable diet? Doctor shares 8 practical tips to stay healthy: Seasonal veggies, smart eating order and more
Updated on: Sept 06, 2025 09:15 pm IST A sustainable diet is not restrictive, and instead supports long-term health by…
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Doctor reveals 6 PCOS supplements that actually work and how they benefit hormonal health: Cinnamon, omega 3 and more
PCOS has become increasingly common among women today, often fueled by modern lifestyle factors such as stress, irregular sleep, poor…
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Oncologist warns ‘even non-drinkers are at risk’ as liver cancer rises among youth; shares causes and prevention tips
Published on: Sept 05, 2025 08:49 pm IST Liver cancer cases are rising among young people, including non-drinkers. Oncologist Dr.…
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Nutritionist says ‘gut is our second brain’; shares simple diet tips to keep it healthy and balanced
We often think of the gut simply as a place where food is digested, but science and our own experiences…
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Artificial sweeteners make your brain age by 1.6 years: Study alerts of hidden risks | Health
The switch from sugar to sweeteners may make you feel empowered as you think you are dodging the usual health…
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Liver specialists explain warning signs of liver disease in kids: Early diagnosis, transplants critical for survival | Health
Pediatric liver disease is a rare but potentially life-threatening condition that differs significantly from adult liver disease in terms of…
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AIIMS, Harvard gastroenterologist shares top 3 reasons for bloating, says ‘even healthy foods can trigger symptoms’ | Health
Published on: Sept 03, 2025 08:48 pm IST Bloating can be uncomfortable and confusing. AIIMS, Harvard gastroenterologist Dr. Sethi shares…
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Pediatric neurologist busts 5 myths about autism: Are symptoms same for all children? | Health
Autism spectrum disorder is a neurodevelopmental condition that affects communication and social interaction. Autism diagnosis often raises uncomfortable questions, and…
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Woman who lost 70+ kgs shares 4 simple nighttime habits that helped her shed kilos: ‘Stop treating your body as a bin’ | Health
Published on: Sept 02, 2025 08:52 pm IST One woman’s nighttime routine helped her lose over 70 kgs. These 4…
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Dengue in children: Doctor explains why it is deadlier, shares prevention tips to follow | Health
Every monsoon, the risk of mosquito-borne diseases like dengue and malaria surges. Increased humidity, stagnant water, and seasonal weather changes…
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Gynaecologist shares 8 safe monsoon travel tips for pregnant women: Wear cotton clothes, carry reports and more | Health
Updated on: Sept 01, 2025 09:25 pm IST While a trip during the rainy season is calming, there are a…
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Yoga expert reveals the one breathing technique to help reduce anxiety and brain fog | Health
Stress and anxiety have become part of our daily lifestyle and it is essential to practice self-care rituals that keep…
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Boss at work micromanaging you too much? Know how this constant scrutiny affects your health and productivity | Health
Managers are supposed to lead and supervise, but incessantly overanalysing and nitpicking every small move can turn even simple tasks…
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Feeling under the weather this monsoon? Doctor shares 6 tips to stay protected this viral season | Health
Updated on: Aug 31, 2025 05:16 pm IST Monsoon season sees a wave of infections, from fevers to stomach issues.…
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Can your hair colour trigger serious allergies? Dermatologist shares 7 symptoms: Blisters on skin, red scalp and more | Health
Many dye their hair colours as a way of self-expression, fashion statement, or to occasionally freshen up their look. While…
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Fitness coach reveals 5 ways to ‘get enough protein for the rest of your life’: Identify better sources to supplements | Health
Protein has become a cult classic among fitness enthusiasts because of its non-negotiable role in strengthening muscles, supporting bone health,…
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Dermatologists share how anxiety and stress trigger breakouts, hair loss and ageing: ‘It worsens skin conditions’ | Health
Stress affects more than just your mind, it can manifest physically in many ways, with one of the most noticeable…
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Celebrity nutritionist Rujuta Diwekar says ‘modaks are already healthy,’ urges people not to swap jaggery with stevia | Health
Published on: Aug 29, 2025 04:25 pm IST Celebrity nutritionist Rujuta Diwekar says festive sweets like modaks don’t need a…
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Psychologist explains how social media drives stress and anxiety among teenagers: ‘Their self-esteem can become…’ | Health
Endless comparison, chasing likes, and curated feeds are fueling stress and self-doubt, making adolescence even more challenging. Social media has…
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Struggling to conceive? Hormone expert details glucose mistakes that might be affecting fertility, suggests changes | Health
Fertility issues are very common in today’s world, where lifestyle choices, stress and dietary habits play a huge role in…
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Physician explains how to identify flu, dengue, malaria and chikungunya early this monsoon: ‘Most common symptoms are…’ | Health
The monsoon brings much-needed relief from the summer heat, but it also creates the perfect environment for seasonal illnesses such…
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Doctor explains how vaccines, tattoos and medical negligence are fueling hepatitis B and C; shares prevention tips | Health
The World Health Organisation states that hepatitis is an inflammation of the liver that is caused by a variety of…
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French biochemist shares the ‘easiest way to reduce blood sugar spikes’: Do this simple 5–10 minute exercise after meals | Health
Managing blood sugar levels can be a daily challenge, especially for people with diabetes or those at risk. Jessie Inchauspé,…
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Soha Ali Khan tries ghee coffee for the first time, says ‘It is not for everyone’ | Health
From Rakul Preet Singh to Bhumi Pednekar and Malaika Arora, several Bollywood stars have tried the ghee coffee trend, and…
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Oncologist says ‘don’t ignore mouth sores or patches’ as oral cancer rises in young adults; shares key prevention tips | Health
Oral cancer is emerging as a significant public health concern in India, with thousands of new cases diagnosed each year.…
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About to fast on Ganesh Chaturthi? Doctor suggests 5 tips for safe fasting: Eat healthy fats, drink coconut water | Health
Ganesh Chaturthi 2025: This year Ganesh Chaturthi is on 25 August. Full preparations are underway for the puja, rituals, and…
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Serena Williams lost 14 kg using GLP-1 drug: 8 things to know about the weight loss medication | Health
Tennis champion Serena Williams has caused a stir after revealing that using GLP-1 medication has been key to her weight-loss…
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Oncologist explains how he saved 26-year-old man after 5-foot iron rod pierced his belly and came out of back: ‘Miracle’ | Health
In an interview with HT Lifestyle, Dr Arpit Bansal, a laparoscopic surgeon and oncologist at Jeevan Jyoti Hospital, Prayagraj, shared…
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Surya Namaskar to Naukasana: 5 yoga poses for weight management and improving core strength | Health
Updated on: Aug 23, 2025 09:14 pm IST Yoga’s intense stretching and focused movements help improve balance, core strength and…
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Alzheimer’s is a rising health concern: Doctor explains 6 brain-healthy habits that can beat cognitive decline | Health
Alzheimer’s, one of the most common causes of dementia, is one of the fast-evolving public health concerns. In an interview…
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Ashwagandha capsules in India for boosting energy, strength, immunity and stress relief, explore top 10 natural choices | Health
Ashwagandha, the magic Ayurvedic herb, has captured our collective imagination for its many benefits. Its chief benefit is its powerful…
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Feeling moody the entire month? Top Ayurvedic tips that support all 4 phases of your menstrual cycle | Health
A woman goes through four phases during their monthly cycle, which transition from one to another naturally. Each phase has…
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GI cancer surgeon reveals 4 habits to avoid and suggests 3 dietary choices to balance your gut microbiome | Health
Gut health is one of the most talked-about topics in wellness discourse because of its close connection with other aspects…
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Oncologist says don’t confuse sarcoma with breast, lung, colon and other cancers; warns against ignoring painless lumps | Health
What are sarcomas? Sarcomas are cancers that develop in the connective tissues of the body, such as bones, fat, nerves,…
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Clinical psychologist says ‘stress is not just psychological, it’s also physiological’; shares 5 easy ways to manage it | Health
The race for success often comes with hidden costs. From endless work targets to social pressures, we are conditioned to…
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Stanford trained gastroenterologist unpacks 8 facts about lemon water: Is it really good for your gut? | Health
Lemon water is a simple beverage made by mixing hot or cold water with lemon juice. But don’t let its…
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Oncologist says ‘1 in 3 cancers is preventable’; shares 5 simple lifestyle habits to reduce your risk | Health
Published on: Aug 19, 2025 09:01 pm IST Preventing cancer doesn’t require extremes. Oncologist Dr Saadvik Raghuram shares 5 simple,…
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Anaesthesiologist explains if receipts are ‘new-age Ebola,’ loaded with toxic chemicals; shows how to handle them | Health
That small strip of paper you get after every purchase feels like the most ordinary thing in the world. We…
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Surgeon says ‘high blood pressure often has no symptoms’; lists 5 early warning signs to watch before it gets serious | Health
Published on: Aug 18, 2025 09:13 pm IST High blood pressure often shows no obvious signs, earning its title ‘silent…
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Cardiologist shares 8 dangerous cholesterol myths that could be harming your heart health: ‘Risk starts early…’ | Health
Published on: Aug 18, 2025 03:57 pm IST Cholesterol myths can put your heart at risk. Cardiologist Dmitry Yaranov busts…
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Paediatrician suggests 5 monsoon baby care tips for babies with sensitive skin issues like eczema | Health
Monsoon’s volatile weather conditions present a lot of challenges for the skin, particularly for a baby, from high humidity making…
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Surgeon shares 6 lifestyle tips to decrease hepatitis risk: ‘Stop drinking’ | Health
Hepatitis refers to the inflammation of the liver, due to causes that are both viral and non-viral in nature. In…
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Dengue cases on the rise: Know the top prevention and recovery tips to stay safe | Health
Dengue cases are prevalent during the monsoon season, causing high fever. It is caused by the bite of the Aedes…
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Hepatologist reveals truth about kombucha: ‘If brewed in unhygienic conditions it can cause…’ | Health
By incorporating probiotic-rich fermented foods into your diet, you may experience improved digestive health and overall well-being. In an interview…
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Nutritionist says she eats ‘2 kg food everyday’ while staying in a calorie deficit. Here’s how you can do it too | Health
Staying in a calorie deficit is the toughest challenge for anyone who loves to munch on something or the other…
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Nutritionist reveals 5 foods that help reverse insulin resistance: From darker leafy greens to quinoa | Health
With lifestyles becoming both more hectic and sedentary, an alarming number of people are at higher risk of insulin resistance.…
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Former footballer and fitness coach gives 4 unbeatable tips on how to be more consistent with gym | Health
Do you set an alarm every night, all inspired to hit the gym the next morning but the plans just…
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Why are Americans avoiding alcohol than ever before? Survey claims percentage hits record low | Health
Fewer Americans are drinking alcohol than ever before, according to new Gallup data, and experts say growing awareness of alcohol’s…
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Woman who went from 78 kg to 65 kg in 6 months shares her weight loss secrets: ‘Low-intensity walking burns calories’ | Health
Published on: Aug 13, 2025 08:53 pm IST Woman who went from 78 kg to 65 kg in 6 months…
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6 Best electric cycles with up to 65% off on Amazon; Daily commutes made easy and sustainable | Health
An electric cycle is more than just a modern mode of transport. It blends the joy of cycling with an…
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Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day: From savoury quinoa to oat smoothie bowl | Health
We’ve all heard it, breakfast is the most important meal of the day. But it’s not just a saying. What…
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8 Best wedge pillows to support your back and neck: Top picks that will help with back pain, acid reflux and more | Health
A wedge pillow is more than just a clever sleep accessory. It’s a practical addition for anyone who values comfort,…
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Neuroscientist warns ‘avoid these 3 drinks because they are damaging your brain’ | Health
In an Instagram post shared on August 7, Rober WB Love, a neuroscientist specialising in helping people prevent Alzheimer’s disease…
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Does breastfeeding delay periods? Doctor explains the truth about fertility during lactation | Health
Breastfeeding Week is observed from August 1 to 7 every year. As it wraps up, let’s take a closer look…
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Cardiologist reveals why people in 30s, 40s are collapsing during workouts: Treadmill isn’t the enemy but… | Health
The rising number of people collapsing during workouts is alarming. but did you know it is not the high intensity…
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Is the future of marriage in danger? Former civil servant says the process has already started | Health
Published on: Aug 06, 2025 08:52 pm IST Vikas Divyakirti said that while marriage will take a thousand years to…
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Should you replace lemon water with chia seed water first thing in the morning? A nutritionist answers | Health
Chia seed water has quickly become a wellness favourite, with many raving about its amazing health benefits. These tiny black…
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Monsoon and gynaecological infections: Gynac shares 5 common types, early warning signs and prevention tips | Health
Published on: Aug 05, 2025 08:53 pm IST From UTI to pelvic inflammatory disease, here is a list of common…
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At what age should you first get your cholesterol checked? Cardiologist reveals: ‘If you have a strong family history…’ | Health
Cholesterol is a type of lipid that your body needs to function. It forms part of your cell membranes, helps…
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Strength training, HIIT, cardio, low-intensity activity: Which exercise is best for fat loss? Fitness coach answers | Health
What is the best type of exercise for fat loss? Is it strength training, HIIT (high-intensity interval training), traditional cardio,…
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National Bone and Joint Day 2025: Doctor shares 7 mistakes employees in desk-bound jobs make that damage knee joints | Health
Published on: Aug 04, 2025 07:57 am IST National Bone and Joint Day 2025: Desk workers sit for too long,…
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Gastroenterologist explains why those who undergo drastic weightloss often regain the kilos; who is at greater risk | Health
How inspiring does it feel when we see a friend or even a celebrity shed the extra pounds to reveal…
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Woman who dropped 40 kilos shares 10 nutrition tips on how to lose weight faster: ‘Add more protein’ | Health
Aanchal Sogani, a nutrition coach, underwent an incredible transformation, shedding 40 kilos. She regularly shares glimpses of her impressive weight…
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What is fibremaxxing? Know all about this wellness trend that improves your hormonal health, metabolism | Health
Fibremaxxing is one of the wellness trends making rounds on social media. It spotlights fibre, which is commonly associated with…
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Fat loss coach shares 5 things to do after waking up that can melt body fat faster: Drink coffee after breakfast | Health
Published on: Aug 02, 2025 08:00 am IST From drinking cinnamon water in the morning to drinking coffee after a…
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Andrologist shares 7 tips to protect your sexual health during rainy season: ‘Wash your intimate areas frequently’ | Health
The monsoon season may bring in a refreshing change, but the rainy season also creates perfect conditions for infections, particularly…
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Cardiologist says ‘ECG only gives 30% information about condition of your heart’; shares 2 powerful tests you must do | Health
Is ECG (electrocardiography) the only test you need to know the condition of your heart health? According to Dr Naveen…
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Warm eye compress or kajal application: Are these home remedies safe? Ophthalmologist weighs in | Health
The traditional remedies that we follow at home for eye-related issues can often lead to further complications. In an interview…
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