Our lifestyle plays an important role in shaping our entire well-being hence, it is crucial to find the right balance in life that will give us the ultimate peace of mind, our physical health be nourished and our souls will be fulfilled. Practicing mindful habits regularly has a significant positive impact on our physical and mental well-being.
In an interview with HT Lifestyle, Dr Ashish Bansal, MBBS MD, Consultant Psychiatrist and Co-Founder of House Of Aesthetics, suggested 5 impactful habits that contribute to having a healthy mind, body and soul –
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